The Effects of Stress on the Human Body
Stress has a significant impact on the human body, affecting both physical and mental health. Physical reactions to stress can include increased cortisol levels, which can lead to various health conditions, such as hypertension and cardiovascular disease.
The psychological effects of stress can include anxiety, depression, and sleep disturbances. Long-term stress can also impair cognitive functions, such as memory and concentration.
In addition, stress can weaken the immune system, making the body more vulnerable to infections and other diseases. It is important to manage stress through various methods, such as physical activity, meditation, and support from loved ones.